The sleep companion that actually changes things.
AI nutrition, phase-based app blocking, and a coach that knows your circadian phase, cycle day, and sleep history. Personal, private, science-backed.
AI nutrition, phase-based app blocking, and a coach that knows your circadian phase, cycle day, and sleep history. Personal, private, science-backed.
Point your camera at a fridge of ingredients and Sprout builds a sleep-optimised recipe. Snap a finished meal and it identifies it, estimates macros, and logs it to your Recovery Fuel score automatically.
Sprout tunes itself to your daily hormonal cycle — morning testosterone peak, afternoon dip, parasympathetic recovery overnight. Each phase has its own ritual: focus when the brain is sharpest, recover when biology says it's time.
Sprout uses iOS Family Controls to hide the apps that steal your peak hours — YouTube, X, Instagram, TikTok, whatever yours are. Block windows adapt to your circadian phase and your menstrual cycle, so the lock-out lands exactly when your brain is sharpest and lifts when biology says it's time to rest.
Track your phase, symptoms, and mood — and finally understand why some weeks feel impossible and others effortless. Sprout's predictions adapt phase by phase, and meal recommendations shift with your hormones.
Link the tracker you already wear and Sprout turns its nights into a single, honest score — time asleep, efficiency, resting heart rate, and how the night felt versus how it measured. Every other system in the app sharpens with it: meal advice, focus windows, and coach answers all tune themselves to how you actually slept.
A coach that knows your circadian phase, cycle day, recent meals, and sleep patterns. Ask about supplements, cravings, workouts, or why you woke groggy — get a grounded, phase-aware answer.