The sleep companion that actually changes things.
AI nutrition, phase-based app blocking, and a coach that knows your circadian phase, cycle day, and sleep history. Personal, private, science-backed.
AI nutrition, phase-based app blocking, and a coach that knows your circadian phase, cycle day, and sleep history. Personal, private, science-backed.
Point your camera at a fridge of ingredients and Sprout builds a sleep-optimised recipe. Snap a finished meal and it identifies it, estimates macros, and logs it to your Recovery Fuel score automatically.
Sprout tunes itself to your daily hormonal cycle — morning testosterone peak, afternoon dip, parasympathetic recovery overnight. Each phase has its own ritual: focus when the brain is sharpest, recover when biology says it's time.
Sprout uses iOS Family Controls to hide the apps that steal your peak hours — YouTube, X, Instagram, TikTok, whatever yours are. Block windows adapt to your circadian phase and your menstrual cycle, so the lock-out lands exactly when your brain is sharpest and lifts when biology says it's time to rest.
Track your phase, symptoms, and mood — and finally understand why some weeks feel impossible and others effortless. Sprout's predictions adapt phase by phase, and meal recommendations shift with your hormones.
A coach that knows your circadian phase, cycle day, recent meals, and sleep patterns. Ask about supplements, cravings, workouts, or why you woke groggy — get a grounded, phase-aware answer.